Perfect Form Personal TrainingOne-on-one and small-group training with Jason De La Cruz in Murrieta
A by-appointment studio on Washington Avenue. You train with the owner, Jason De La Cruz, who pays close attention to form, safety and the way your body moves.
By appointment only. Call or text to schedule.
- In business since 1998Business start date on file with the Better Business Bureau
- A+ ratingFrom the Better Business Bureau
- By appointment onlyEvery session is scheduled with Jason
- One-on-one, couples, small groupsTrain on your own, with a partner, or with a friend or two
What we work on
“Whether it's increasing strength, getting healthier, being more flexible, staying young, or toning and losing weight, your goals become the target of the program we put together.”
Jason De La Cruz
Flexibility and mobility
Where Jason started: helping people regain lost flexibility and mobility.
Rehabilitation
Exercise after surgery, after physical therapy ends, or when an old injury comes back. More on rehabilitation exercise
Strength and lean muscle gain
Weight training built around your body and coached for proper form.
Weight loss and toning
A program aimed at your goal, with guidance on nutrition and supplementation.
Senior and elderly training
Strength, balance and flexibility for staying independent. More on senior training
Sports-specific training
Training shaped around the sport you play.
Rehabilitation exercise
Did you recently undergo surgery … Or, have you been through your “insurance authorized” physical therapy and still feel like you need more rehabilitation work with an expert? Or is an old injury rearing its ugly head?
Rehabilitation is where Jason's training began, and safety comes first. For him, it's either he does training exercises safely each time or he won't do them at all.
Check with your doctor first, then call or text to talk through your situation.
“Jason is extremely knowledgeable about building strength and helping you maintain your physical independence. He knows how to work around pain or injury. He's such a great person -- it's good to be in his presence.”
Senior and elderly training
Training for adults who want to stay strong, steady and independent, coached at a pace that suits your body.
What we work on together
- Maintaining muscle mass
- Posture, balance and flexibility
- Bone density
- Preventing falls
- Pain and mood
- Control over disease symptoms
Every body is different. These are the areas we train, not promises of results.
“I was diagnosed with osteopenia, where I was losing bone mass, my bones getting weaker, on my way to osteoporosis. Started working out with Jason, including weight training. Guess what? My bones are gaining mass and strength, and osteopenia is gone! My doctor is impressed.”
Notes for clients
Recovery, nutrition and staying healthy as you age. Ask Jason about any of these when you call.
- Exercise recovery tips
- The benefits of aerobic exercise
- Eating healthy during the holidays
- How to foam roll
- Jumpstarting your metabolism
- Senior health tips
- How sleep affects fitness and weight
- The fascia system
How to get started
Call or text (951) 206-7410
Sessions are by appointment only, so the first step is a quick call or text to find a time.
Tell Jason what you want to change
Strength, flexibility, weight, an upcoming surgery or an old injury. Your goals become the target of the program.
Train at the studio on Washington Avenue
One-on-one, as a couple or in a small group, with close attention to form.
“What Seems Impossible Today Will Soon Become Your Warm-Up”
Train with Jason
“It was actually helping to rehabilitate a friend that originally got me interested in personal training. In helping my friend recover from a very serious leg injury, I was stricken with a passion for helping other people recover from serious injuries as well, and regain their lives. So, I went through training and certification in rehabilitative exercise.”
“I am the founder and owner of Perfect Form Personal Training. I have over 30 years of personal training experience as well as being well versed in the areas of nutrition and supplementation.”
“As a trainer, I started with the goal of helping people live a better life, by helping them regain lost flexibility and mobility. This is still my goal, with my training experience extending to individuals from every walk of life and fitness goals.”
“My style of training is unique in that it is extremely personalized to your body, paying close attention to detail and changes. I also am passionate about educating my clients on proper form to prevent injury and to ensure you get the most from your workouts.”
“My mission is to make your health and fitness goals attainable, fun, and life-changing.”
Jason De La Cruz, founder and owner
Success stories
In clients' own words.
Before and after knee replacement
“Jason prepared me for my knee replacement surgery a few years ago. I had a successful recovery because I was in shape and prepared. Now, I am working on building strength. Jason ensures my safety and pays close attention to proper form.”
Small group training
“I enjoy my personalized workouts and meal plans Jason puts together for me. I've also met some great like minded ladies that I've had the pleasure of doing small group trainings with as well. After 8 weeks I feel stronger, have lost weight, and gained muscle. So thankful I found this gem (pun intended) in our valley. …”
Building muscle
“I would encourage anyone who wants to gain muscle and improve their health to workout with Jason. He gives you individual attention and has created a friendly atmosphere at his gym. The workouts are well worth the money.”
Care and results
“Jason is wonderful. He is so caring and really wants to help his clients. We can really tell he loves what he does. He is very knowledgeable and helpful with getting good results. Go to Jason you will be very happy.”
Any age
“Jason has a long standing reputation for his work as a professinal trainer. Many attribute their healthier situation to his wolrk method. Give him a call, no matter age he is willing to assist you the best way to achieve your goal.”
Questions
Perfect Form Personal Training is a one-on-one and small-group personal training studio at 24710 Washington Avenue, Suite 5, in Murrieta, California. Founder and owner Jason De La Cruz has run the business since at least 1998, coaching flexibility and mobility, rehabilitation, strength and lean muscle, weight loss and toning, senior training and sports-specific training. Call (951) 206-7410.
Who will I train with?
You train with Jason De La Cruz, the founder and owner of Perfect Form Personal Training. In his words, his style is “extremely personalized to your body, paying close attention to detail and changes,” and he is passionate about teaching proper form to prevent injury. Call or text (951) 206-7410 to talk with him directly.
Do you offer one-on-one or small-group training?
Both, and couples can train together even when their goals differ. Perfect Form is a one-on-one and small-group training studio on Washington Avenue in Murrieta. Every program is built around your goals, whether that's strength, flexibility, weight loss, staying young or recovering from an injury. Call or text (951) 206-7410 to talk through which format fits you.
Can you help me before or after surgery or an injury?
Rehabilitation is one of the six areas Jason trains, alongside flexibility and mobility. One client wrote that Jason prepared her for knee replacement surgery and that she “had a successful recovery because I was in shape and prepared.” Work with your doctor first, then call or text (951) 206-7410 to discuss your situation.
Is personal training safe for seniors?
Senior and elderly training is one of Jason's core services, and his focus has always been helping people regain lost flexibility and mobility. Clients describe him as paying close attention to proper form and their safety. One client with osteopenia began weight training with Jason and reports her bones are gaining mass and strength. Call or text (951) 206-7410.
What do you train for?
Six areas: flexibility and mobility; rehabilitation; strength and lean muscle gain; weight loss and toning; senior and elderly training; and sports-specific training. Jason is also well versed in nutrition and supplementation. Tell him what you want to change and he builds the program around it. Call or text (951) 206-7410 to start.
Where is the studio?
Perfect Form Personal Training is at 24710 Washington Avenue, Suite 5, Murrieta, CA 92562. Sessions are by appointment only, so call or text (951) 206-7410 before you visit to set a time and ask any questions about getting started, parking or what to bring.
What are your hours and prices?
Sessions are by appointment only. For current rates and open times, call or text (951) 206-7410 and Jason will walk you through the options.
Can I text instead of calling?
Yes. Text (951) 206-7410 to schedule. It's the same number you would call.
Hours
By appointment only
There are no walk-in hours. Every session is scheduled with Jason, so call or text (951) 206-7410 to find a time that works.
Visit the studio
Murrieta, CA 92562
- Open in Google Maps
- Call or text (951) 206-7410
- jasondelacruz17@gmail.com
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